What is Coaching

What is Coaching?

Coaching offers trained, objective, collaborative exploration and support. The coaching process creates greater clarity so you can reach your goals at a faster pace than you could achieve alone. Coaching enables you to align your life and career with your values and talents, and move into action.

Coaching is “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Professional coaching is an interactive process that helps individuals and organizations improve their performances and achieve extraordinary results. Professional coaches work with clients in all areas, including business, career, finances, health and relationships. As a result of professional coaching, clients set better goals, take more action, make better decisions, and more fully use their natural strengths”.
- International Coach Federation

Coaching can help you:

  • Gain greater insights into your unique talents and true passions.
  • Shift from feeling stuck to having clarity and confidence.
  • Cope with everyday stresses and take care of yourself.
  • Create a more abundant future.

Services are available in English and French and are offered in individual or group formats.

These services are covered under most insurance plans.